Ok, so I’m not going to tell you my exact age but I will admit that I’m at an age where I have to start thinking about the health of my bones and joints. Yup, the old joints are stiffening up on me 🙁   It is well documented that oily fish helps to reduce swollen joints, pain and stiffness so I try to eat at least two portions a week.  One of my favourite lunch snacks is this smoked mackerel pate.  It takes a few minutes to put together and keeps well in the fridge for a good few days.  Served with toast, crackers or oatcakes it makes a delicious snack packed full of healthy omega-3 fatty acids.

One problem though – it is hard to stop eating it.  Enjoy!

Smoked-Mackerel-Pate-2

Smoked Mackerel Paté

This delicious Paté is perfect with roasted homebaked bread or toast. Enjoy the aromatic flavours.
Prep Time 10 mins
Total Time 10 mins
Course Appetizer, Breakfast
Cuisine International
Servings 4 small portions
Calories 250 kcal

Ingredients
  

  • 4 medium smoked mackerel fillets (200g)
  • 150 g cream cheese
  • 1/2 lemon finely grated zest and juice
  • 1 tblsp horseradish cream

Instructions
 

  • Remove the skin and any bones from the cooked mackerel.


  • Add all the ingredients to a food processor or mini blender and whizz together until smooth.


  • Cover and refrigerate until required.


  • Serve with hot toast and wedges of lemon.
    Enjoy!
Keyword Fish

Susan

Hi, I am Susan. I love the art of cooking and I love life! Also am keen to inspire you and try out new ways of cooking. Here on My Golden Pear I write about the latest trends, share my travel discoveries and enjoy improving home and garden.

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