Beetroot is a healthy vegetable that’s packed with vitamins, minerals and antioxidants. It’s low in calories and high in fiber, making it a perfect addition to a healthy diet. Here are several way to cook bettroot.
Raw beetroot can be eaten as is, but it’s most often cooked. There are various ways to cook beetroot, including boiling, steaming, microwaving, roasting and grilling. Just make sure to wear gloves while processing fresh beetroot. The red root tuber is very staining and leaves marks on clothes and skin.
Boiling is the simplest way to cook beetroot, and it’s also the best way to retain the nutrients in the vegetable. Boil the whole vegetable, unpeeled. Place them in a pot of boiling water. Cook for 30-50 minutes, depending on the size. You can easily peel it afterward.
Alternatively, you can steam the beetroot. Steaming takes a bit longer, but it’s still a quick and easy way to cook beetroot. It’s also the best way to retain the nutrients in the vegetable. Peel the beetroot , cut it into thin slices and place them in a steamer basket. Steam for 5-10 minutes, or until the beetroot is soft.
If you want to give your beetroot a crispy crust, roast or grill it. Just remember to coat it in oil or butter first so that it doesn’t stick to the grill or roasting pan. It gives the vegetable a delicious, smoky flavor. as well as nice, crispy outside. Just make sure to keep an eye on it so it doesn’t burn.
Cut the beetroot into thin slices and drizzle with olive oil. Grill on medium heat for 5-10 minutes, or until it’s cooked through.
Cook beetroot in the microwave
If you’re in a hurry, you can microwave the beetroot. Cut the beetroot into small pieces and place them in a microwavable dish. Cook for 2-4 minutes, or until the beetroot is soft. Make sure to pierce the beetroot with a fork or knife before cooking, as this will prevent it from exploding.